Thursday, 1 February 2007

Thursday Training...


Just a steady ZR session today with a few 10 minute Z2 sessions just to break up the monotony. I found I was holding about 250W in Z2 at a HRAVE of 129 which seems Ok to me but horribly similar to how things looked quite a while back. Strange really because it felt very easy which may or may not mean anything!

Anyhow, another session done which hasn't done me any harm, onwards and upwards!

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