Friday, 9 February 2007

Friday Training...


Some speed work today, had planned to do 12 flat out 30 second eforts but in the end I miscounted and ended up doing 11 which I guess is no big deal. Covered just under 20 miles and I am now sure that the TACX Flow is inaccurate because it was telling me I was producing up to 581W which I find a bit hard to believe. I was apparently going over the 500W mark on all the efforts which, it it were true, would be suggesting significant progress.

Still, pretty good session overall, hard but not quite as deperate as the repeating 1 mile TT intervals, which are just gruesome.

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