Monday, 5 February 2007

Monday Training...


Well I can certainly feel the extertions of yesterday in my legs but never mind, I had an easy day scheduled today. Just done a nice easy hour on the turbo never getting my HR above 110, just spinning in my recovery zone.

I was very pleasantly surprised this evening to find that at the upper border of ZR I was consistently pushing out 160W whereas for ages it has been hovering at about 130-140W, no idea why that is but a welcome development all the same.

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