Hi
Well I can certainly feel the extertions of yesterday in my legs but never mind, I had an easy day scheduled today. Just done a nice easy hour on the turbo never getting my HR above 110, just spinning in my recovery zone.
I was very pleasantly surprised this evening to find that at the upper border of ZR I was consistently pushing out 160W whereas for ages it has been hovering at about 130-140W, no idea why that is but a welcome development all the same.
No comments:
Post a Comment