Tuesday, 6 February 2007

Tuesday Training...


Not an easy situation at the moment and the hill repeats I had planned for today simply had to go out of the window. Late getting in from work and then had a lecture to prepare for tomorrow so finally got onto the turbo at just before 22:00 and just couldn't face anything too hard as I was too tired.

In the end I did a good session made up of an hour in Z2 but with 2 long (15 minute) efforts with a 10 minute recovery between them, I rode the efforts in mid to upper Z3 at about 80% of my MHR which I am sure will do me no harm.

Bed at last.

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