Wednesday Training...

Hi

Trying to keep up the power work but struggling a bit to fit everything in at the moment. Managed to do an hour on the turbo as follows:

1. 10 minutes warm up.
2. 2 mile interval full bore.
3. 5 minute recovery.
4. 3 mile interval full bore.
5. 5 minute recovery.
6. 2 mile interval full bore.
7. Cool down.

These sessions are hard work but that's the name of the game. My PWMAX figure was 453W, SPMAX 39.8, and I covered a total of 19.8 miles during the session. My power output seems to have improved but I'm not sure whether that is me or the turbo as I have started putting Lorena's bike on it too. I'll do some more callibrations to make sure I know what is going on.

Another day done.