Monday, 19 February 2007

Weekly Training Record - Quentin Field-Boden

Week 08 commencing 19.02.2007

Day
RHR
Weight
BF %
Sleep
FGF (1-5)
Hours
Temp
Effort (1-3)
Mon
53
80
16.5
7
4
0:45:00
Indoors
1
Tue
48
79.8
16
6
3
1:00:00
Indoors
1
Wed
56
79.2
16.5
6
1
Sick


Thu
60
79.8
16
7
1
Sick

Fri
62
79.8
15.5
6
1
Sick

Sat
66
78.8
15.5
6
1
Sick

Sun
54
79.4
16.5
7
1
Sick


FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.

Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.


Copyright © Quentin Field-Boden 2007 - All rights reserved. No unauthorised part copying, edited copying, electronic transmission, or storage in a retrieval system allowed without the prior permission of the author.


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