Another lovely day and a really smashing ride we had, headed North and went through Belford and over the moors and down into Chatton before turning for home. Felt good again in spite of my recent efforts, I'm still convinced I am making progress. John and I rode steadily along and had no problem with the pace Paul Jones was setting at all which was good, there was loads left in the tank at the end.
The best thing of all was that I was amazed to find at the end of the ride that my average HR had been 123BPM, that's cruising!
Below is the summary of this week's efforts: