Here is the summary of this week's training.
Today's was a really hard ride covering about 58 miles and including about 5500' of ascent, pretty gruelling. Rode with my mate John and all the way out to Elsdon we were riding into a strong headwind, not much fun but we managed. Plenty of rides like this and we'll be flying in the Pyrenees!
If you would like to review the route click here.