Monday, 12 March 2007

Weekly Training Record - Quentin Field-Boden

Week 11 commencing 12.03.2007

Day
RHR
Weight
BF %
Sleep
FGF (1-5)
Hours
Temp
Effort (1-3)
Mon
60
79.2
15.5
6
3
1:00:00
Indoors
1
Tue
58
79.8
16
6
3
1:00:00
Indors
1
Wed
56
79.6
16
6
2
1:00:00
Indoors
1
Thu
51
79.6
16
6
2
0:00:00
N/A
N/A
Fri
56
79.6
16.6
5
1
4:25:00
7
2
Sat
59
78.2
16.5
7
1
0:00:00
N/A
N/A
Sun
56
78
15.5
7
2
1:00:00
Indoors
1

FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.

Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.


Copyright © Quentin Field-Boden 2007 - All rights reserved. No unauthorised part copying, edited copying, electronic transmission, or storage in a retrieval system allowed without the prior permission of the author.

No comments:

Post a Comment