Monday, 19 March 2007

Weekly Training Record - Quentin Field-Boden

Week 12 commencing 19.03.2007

Day
RHR
Weight
BF %
Sleep
FGF (1-5)
Hours
Temp
Effort (1-3)
Mon
54
78.8
16
7
3
1:00:00
Indoors
1
Tue
54
78.4
16
7
3
1:00:00 Indoors 1
Wed
53
78.2
16
6
3
1:00:00 Indoors 1
Thu
53
77.2
16
7
3
1:00:00 Indoors 1
Fri
54
76.8
15
6
3
0:00:00 N/A
N/A
Sat
53
77.8
15
6
3
3:35:00
8
2
Sun
N/A
N/A N/A N/A N/A N/A N/A N/A

FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.

Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.


Copyright © Quentin Field-Boden 2007 - All rights reserved. No unauthorised part copying, edited copying, electronic transmission, or storage in a retrieval system allowed without the prior permission of the author.

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