Hi
Nothing major planned for today but Lorena and I have been out on the tandem for an hour just to show her the route of the Alnwick triathlon course for future enjoyment. I put in quite a lot of effort especially to get us up the hills and we both wore HR monitors. There is no doubt that Lorena works hard on the back, it's just her strength she needs to build up so that we get more power for all the effort she puts in, hopefully in time that will come.
Hoping to do an hour on the turbo tonight, now won't that be fun!
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