One hour and 10 minutes on the turbo today doing some longer efforts again to try to build some leg strength.
Weekly Training Record - Quentin Field-Boden
Week 15 commencing 09.04.2007
| Day | RHR | Weight | BF % | Sleep | FGF (1-5) | Hours | Temp | Effort (1-3) |
| Mon | 54 | 80.6 | 15.5 | 8 | 3 | 1:10:00 | Indoors | 1 |
| Tue | 55 | 79.4 | 15.5 | 7 | 3 | 1:15:00 | Indoors | 1 |
| Wed | 54 | 79.2 | 16 | 7 | 3 | 1:00:00 | Indoors | 1 |
| Thu | 54 | 79.2 | 16 | 6 | 4 | Rest | N/A | 1 |
| Fri | 54 | 78.8 | 15.5 | 7 | 4 | 2:38:00 | 8 | 1 |
| Sat | 56 | 79.2 | 15.5 | 7 | 5 | 3:46:00 | 14 | 2 |
| Sun | 56 | 80.6 | 15 | 7 | 5 | 3:55:00 | 17 | 2 |
FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.
Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.
Copyright © Quentin Field-Boden 2007 - All rights reserved. No unauthorised part copying, edited copying, electronic transmission, or storage in a retrieval system allowed without the prior permission of the author.
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