Planned for a steady couple of hours today to help recover from yesterday. The weather forecast was right and I'm glad we did our long ride yesterday. It was cold (9 degrees), windy, and for much of the ride it was torrential rain.
Anyhow we rode for about 2:22 which brings the weekly training total to just over 11 hours and 11 hours of training was scheduled as the weekly total so that's ok. A summary of the weekly training is shown below:

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