High resistance session today which to be honest went pretty badly. Legs still tired from Sunday and just didn't feel I had much strength, spirit willing but flesh weak and all that. Power a long way down from last session of this type done which is a bit worrying given what is coming up on Sunday. Legs too tired to really elevate HR, I guess Sunday's ride took more out of me than I thought but I was tired when I went out on Sunday morning.
Struggling a bit to see how this sort of session helps prepare one for a hard event when legs are already tired and I'm in my taper week but I'm no expert and we'll see what the event brings.
- 90 RPM 320W
- 85 RPM 300W
- 80 RPM 290W
- 75 RPM 270W
- 70 RPM 280W
- 65 RPM 270W
- 60 RPM 270W
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