Monday, 4 June 2007

Monday Training


Nice steady recovery session on the turbo scheduled for today, I like these! I rode the UKRoute12 CompuTrainer route which is the flat 20 miles. Pretty much kept my HR below 130 so no great stress.

Average HR for the route: 126
Average power for the route: 192W
Time to complete the route: 58:31
Spin Scan score: 72
Average cadence: 88RPM

So, no problems at all, things going steadily along and my new Continental GP4000S tyres arrived today ready for fitting before the weekend. Want to put a hundred miles at least on them before the trip.

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