Week 23 commencing 04.06.2007
| Day | Fatigue 1-5 | RHR | Weight | BF % | Sleep | FGF 1-5 | Hours | Temp | Effort 1-3 |
| Mon | 2 | 55 | 80.8 | 16.5 | 6 | 4 | 1:15:00 | Indoors | 1 |
| Tue | 2 | 47 | 79.8 | 15.5 | 6 | 4 | 1:15:00 | Indoors | 1 |
| Wed | 2 | 51 | 79.6 | 17.0 | 6 | 4 | Rest | N/A | N/A |
| Thu | 1 | 51 | 80.6 | 16.5 | 6 | 4 | 1:08:00 | Indoors | 2 |
| Fri | 2 | 53 | 78.8 | 15.5 | 6 | 4 | Rest | N/A | N/A |
| Sat | 1 | 50 | 79.8 | 16 | 5 | 4 | 4:44:00 | 17 | 2 |
| Sun | 3 | 56 | 79.8 | 16 | 6 | 4 | 5:49:00 | 16 | 2 |
FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.
Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.
Fatigue - How tired I am currently feeling. 1=Fully Rested, 5=Shattered.
Copyright © Quentin Field-Boden 2007 - All rights reserved. No unauthorised part copying, edited copying, electronic transmission, or storage in a retrieval system allowed without the prior permission of the author.
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