Monday 11 June 2007

Monday Training

Hi

Recovery ride today so decided to ride the 20 mile TT route on the turbo (UKRoute12) using my previous ride (4th of June) as a pacer. The results are shown below with the previous results in brackets. The results are very similar, not surprisingly, but perhaps a little surprisingly in the 2 days prior to this ride I rode 183 miles at about 18mph, before the last ride I'd covered 126 miles in the 2 days prior so at least I guess it's an indication that I'm recovering reasonably well. Clutching at straws here! ;-)

Average HR for the route: (126) 127
Average power for the route: (192W) 193W
Time to complete the route: (58:31) 58:29
Spin Scan score: (72) 79
Average cadence: (88RPM) 87

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