Good ride today. Did my 2 hour L2 ride today as part of a 3 hour outing of 56+ miles. I was pretty pleased to hit an average of almost 20mph for 2 hours and maintain an average HR for the effort of 150BPM, well below my now known lactate threshold! That's effectively 4 sub 30 minute 10 mile time trials one after the other.
Feeling at he moment also that I am recovering better from my training and feel more motivated to train that a little while ago when things weren't going too well. Feeling very positive about the trip to the Pyrenees, I reckon I'm going to cope with it just fine and I've already collected my bike bag ready to start packing!