Hi
Another good ride today covering about 70 miles in just under 4 hours, slightly shorter ride in terms of time than I had hoped but I'm not worried about that as I had scheduled 10 hours of training for this week but in the event have been on the bike/turbo for 11:45 in total.
Nice ride out to Ponteland with Glenn and John, got a bit frisky at times but generally not too intense a ride and was pleased to feel quite well recovered from yesterday's L2 ride. Average speed was about 18mph with an average HR of 130BPM.
Things seem to be going Ok at the moment, better not speak too soon!
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