Hi
Mark Liversedge arrived safely ready for the riding this weekend and 4 of us covered 84.3 miles (3600' of ascent) at an average speed of just under 18mph, my average HR for the ride was 135BPM, the riding time was 4:44 which I felt was a good performance. Nice roast chicken dinner in the evening ready for to 100+ miler up into Scotland tomorrow.
Feel I'm going well out on the open road, generally feeling stronger all round at the moment, looking forward in the fullness of time to getting into the high intensity stuff which I'm hoping will give me a killer surge on the hills or on the flats, all in good time, this may even not be until next year.
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