Today five of us covered 104 hilly miles (5459' of ascent) at an average speed of 17.9mph, the 100 mile point was reached with a riding time of 5:34 and the ride completed in 5:49, my average HR for the ride was 131. Well pleased with this, my legs feel stronger and I can definitely shove out more power when I need a surge of pace, it feels good! Went up into Scotland today over Carter Bar, if you would like to check out the route click here. If you would like to check out the ride on Google Earth click here.
Well pleased with the efforts this weekend, I think the foundations are there for the Pyrenees.