Thursday, 28 June 2007

Thursday Training


High resistance session tonight and what a grim session it was too. My power outputs were below where I was 2 months ago for this session which is far from encouraging. I'm assuming this is fatigue, if not something is going seriously wrong here. Results of session below:
  1. 90 RPM 300W
  2. 90 RPM 300W
  3. 85 RPM 290W
  4. 85 RPM 270W
  5. 80 RPM 260W
  6. 80 RPM 250W
  7. 75 RPM 250W
See what I mean? Makes grim reading doesn't it.

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