Friday, 29 June 2007

Friday Training


Nice recovery session tonight. Rode UKRoute12 against a pacer from a month ago and it went quite well. My HR was exactly the same and my power output about 5W higher so finished the course about a minute ahead of a month ago for the same apparent effort. Hopefully this is the beginning of me getting over the Raid Pyreneen properly, takes me a long time it seems.

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