Tuesday, 31 July 2007

Tuesday Training


Level 2 on the turbo tonight and I was pleasantly surprised how comfortable it felt tonight. My power output has improved from the pre holiday position but remains well below where it was a month ago. The data are shown below in the new format from the CyclingPeaks package which I am very pleased with though there is a lot to get my head round!

I still strongly suspect that the feeling of improved comfort I have is explained by my lower power output at a given HR requiring less leg strength, I guess I'll find out when the output returns to previous levels!

Entire workout (228 watts):
Duration: 1:00:00
Work: 822 kJ
TSS: 69.7 (intensity factor 0.835)
Norm Power: 230
VI: 1.01
Distance: 24.557 mi
Power: 0 277 228 watts
Heart rate: 92 157 152 bpm
Cadence: 5 94 90 rpm
Speed: 0.1 26.5 24.6 mph
Pace 2:16 482:48 2:27 min/mi
Crank Torque: 0 355 215 lb-in

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