Week 30 commencing 23.07.2007
Day | Fatigue 1-5 | RHR | Weight | BF % | Sleep | FGF 1-5 | Hours | Temp | Effort 1-3 |
Mon | 1 | 56 | 85.9 | 17.4 | 8 | 4 | 1:10:00 | Indoors | 1 |
Tue | 1 | 55 | 84.2 | 18.5 | 7 | 4 | 1:11:00 | Indoors | 2 |
Wed | 2 | 55 | 82.7 | 18.8 | 5 | 4 | Rest | N/A | N/A |
Thu | 1 | 55 | 82.8 | 19.6 | 6 | 4 | 1:03:45 | Indoors | 2 |
Fri | 2 | 60 | 81.8 | 19.8 | 6 | 4 | Rest | N/A | N/A |
Sat | 1 | 54 | 81.8 | 19.3 | 6 | 4 | 2:35:00 | 17 | 2 |
Sun | 2 | 60 | 82.2 | 19.2 | 6 | 4 | 3:45:04 | 15 | 2 |
FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.
Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.
Fatigue - How tired I am currently feeling. 1=Fully Rested, 5=Shattered.
Copyright © Quentin Field-Boden 2007 - All rights reserved. No unauthorised part copying, edited copying, electronic transmission, or storage in a retrieval system allowed without the prior permission of the author.
No comments:
Post a Comment