Monday, 23 July 2007

Weekly Training Record - Quentin Field-Boden

Week 30 commencing 23.07.2007

Day
Fatigue 1-5
RHR
Weight
BF %
Sleep
FGF 1-5
Hours
Temp
Effort 1-3
Mon
1
56
85.9
17.4
8
4
1:10:00
Indoors
1
Tue
1
55
84.2
18.5
7
4
1:11:00
Indoors
2
Wed
2
55
82.7
18.8
5
4
Rest
N/A
N/A
Thu
1
55
82.8
19.6
6
4
1:03:45
Indoors
2
Fri
2
60
81.8
19.8
6
4
Rest
N/A
N/A
Sat
1
54
81.8
19.3
6
4
2:35:00
17
2
Sun
2
60
82.2
19.2
6
4
3:45:04
15
2

FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.

Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.

Fatigue - How tired I am currently feeling. 1=Fully Rested, 5=Shattered.



Copyright © Quentin Field-Boden 2007 - All rights reserved. No unauthorised part copying, edited copying, electronic transmission, or storage in a retrieval system allowed without the prior permission of the author.


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