Friday, 24 August 2007

Friday Training


Ah, once again the joys of Lemmington Bank, time again for a hill repeats session, planned to do 4 repeats and that's exactly what I did. Session went well, was quicker than last time but did feel that I worked (even) harder, hill repeats on this particular hill are no picnic so they must be good for me!

Very hot today, watch recorded 25 degrees centigrade!

Climb data follows:
  1. 6:57 (169)
  2. 7:33 (167)
  3. 7:38 (166)
  4. 7:49 (166)

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