Saturday, 4 August 2007

Saturday Training


Time for some L2 on the road, 2 hours of it. Rode it with Neil and John as a through and off and it went pretty well. We averaged 20.6mph for the effort which was 1:50 in length and covered 37.75 miles, we ran out of suitable road before the 2 hours was up. My average HR for the effort was 156BPM so that was fine if a touch harder than planned. Weather was terrible, got soaked and was pretty windy (the weather, not me).

Covered 56.1 miles in total at an overall average of 18.6mph including the warmup and cool down. Be interesting how I recover as I felt I'd recovered pretty well from yesterday's 2x20 this morning which was encouraging.

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