Monday, 6 August 2007

Weekly Training Record - Quentin Field-Boden

Week 32 commencing 06.08.2007

Day
Fatigue 1-5
RHR
Weight
BF %
Sleep
FGF 1-5
Hours
Temp
Effort 1-3
Mon
2
62
83.3
18.1
6
4
1:11:00
Indoors
2
Tue
2
64
82.3
18.8
6
4
1:11:00
Indoors
2
Wed
2
58
81.5
18.7
6
4
Rest
N/A
N/A
Thu
2
51
82.0
18.9
6
4
1:25:00
Indoors
2
Fri
2
53
80.9
18.9
6
4
1:03:00
20
2
Sat
3
55
81.3
18.2
6
4
3:03:00
19
2
Sun










FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.

Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.

Fatigue - How tired I am currently feeling. 1=Fully Rested, 5=Shattered.



Copyright © Quentin Field-Boden 2007 - All rights reserved. No unauthorised part copying, edited copying, electronic transmission, or storage in a retrieval system allowed without the prior permission of the author.

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