Week 32 commencing 06.08.2007
| Day | Fatigue 1-5 | RHR | Weight | BF % | Sleep | FGF 1-5 | Hours | Temp | Effort 1-3 |
| Mon | 2 | 62 | 83.3 | 18.1 | 6 | 4 | 1:11:00 | Indoors | 2 |
| Tue | 2 | 64 | 82.3 | 18.8 | 6 | 4 | 1:11:00 | Indoors | 2 |
| Wed | 2 | 58 | 81.5 | 18.7 | 6 | 4 | Rest | N/A | N/A |
| Thu | 2 | 51 | 82.0 | 18.9 | 6 | 4 | 1:25:00 | Indoors | 2 |
| Fri | 2 | 53 | 80.9 | 18.9 | 6 | 4 | 1:03:00 | 20 | 2 |
| Sat | 3 | 55 | 81.3 | 18.2 | 6 | 4 | 3:03:00 | 19 | 2 |
| Sun | | | | | | | | | |
FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.
Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.
Fatigue - How tired I am currently feeling. 1=Fully Rested, 5=Shattered.
Copyright © Quentin Field-Boden 2007 - All rights reserved. No unauthorised part copying, edited copying, electronic transmission, or storage in a retrieval system allowed without the prior permission of the author.
No comments:
Post a Comment