Weekly Training Record - Quentin Field-Boden

Week 33 commencing 12.08.2007

Day	Fatigue 1-5	RHR	Weight	BF %	Sleep	FGF 1-5	Hours	Temp	Effort 1-3
Mon	2	52	82.5	18.8	6	4	Rest	N/A	N/A
Tue	2	50	83.4	18.6	6	4	1:05:08	Indoors	2
Wed	2	56	82.5	18.3	6	4	Rest	N/A	N/A
Thu	2	52	82.8	18.9	6	4	1:21:00	Indoors	2
Fri	2	54	81.8	19.2	6	4	1:42:00	12	2
Sat	2	-	-	-	5	4	Rest	N/A	N/A
Sun	2	-	-	-	5	4	1:12:09	Indoors	1

FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.

Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.

Fatigue - How tired I am currently feeling. 1=Fully Rested, 5=Shattered.

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Copyright © Quentin Field-Boden 2007 - All rights reserved. No unauthorised part copying, edited copying, electronic transmission, or storage in a retrieval system allowed without the prior permission of the author.