Monday, 17 September 2007

Monday Training


Nice steady session on the turbo just keeping my HR down below about 125BPM, a nice recovery spin. Average cadence about 90 and average power output about 160W, no stress. Enjoyed listening to music on my iPod (birthday present) now that I've bought a nice BOSE docking station for it :-) Should make turbo training even more enjoyable!

Lorena is thinking of buying one of these, sure I could also find a use for it! ;-)

No comments:

Post a Comment