Hi
Nice steady session on the turbo just keeping my HR down below about 125BPM, a nice recovery spin. Average cadence about 90 and average power output about 160W, no stress. Enjoyed listening to music on my iPod (birthday present) now that I've bought a nice BOSE docking station for it :-) Should make turbo training even more enjoyable!
Lorena is thinking of buying one of these, sure I could also find a use for it! ;-)
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