Saturday, 29 September 2007

Saturday Training

Hi

Weather hugely unimpressive today so did 2 indoor L2 sessions instead of going out. Tried to do both at 245W in ergometer mode, in the end did an hour for session 1 and 30 mins of L2 in session 2 followed by 30 mins @ 175W which was fine. Decoupling figure above 5% which I hope will come down over time.

Data for session 1 effort below:

Peak 60min (245 watts):
Duration: 1:00:00
Work: 884 kJ
TSS: 85.8 (intensity factor 0.926)
Norm Power: 245
VI: 1
Pw:HR: 8.95%
Pa:HR: 9.87%
Distance: 21.295 mi
Elevation Gain: 0 ft
Elevation Loss: 0 ft
Grade: 0.0 % (0 ft)
Min Max Avg
Power: 156 356 245 watts
Heart rate: 142 177 162 bpm
Cadence: 59 98 91 rpm
Speed: 15.5 23.1 21.3 mph
Pace 2:36 3:53 2:49 min/mi
Altitude: 0 0 0 ft
Crank Torque: 186 359 229 lb-in

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