Hi
Long ride of the week scheduled for today and went out with good old (well, younger than me) Neil. Very windy again today, even worse than yesterday, I hardly ever seem to get a day when there isn't wind to battle with, I guess that's just the North East coast for you.
Anyhow, covered just over 70 miles in 4:10 at an average speed of 17.1 mph and an average HR of 136, the route included 2840' of climbing so far from flat.
Seemed like hard work today, just feeling a bit flat really, Winter graft looms and Autumn and all that goes with it in weather terms is upon us, not a very cheering thought, Summer is now officially gone :-(
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