Sunday, 23 September 2007

Sunday Training


Long ride of the week scheduled for today and went out with good old (well, younger than me) Neil. Very windy again today, even worse than yesterday, I hardly ever seem to get a day when there isn't wind to battle with, I guess that's just the North East coast for you.

Anyhow, covered just over 70 miles in 4:10 at an average speed of 17.1 mph and an average HR of 136, the route included 2840' of climbing so far from flat.

Seemed like hard work today, just feeling a bit flat really, Winter graft looms and Autumn and all that goes with it in weather terms is upon us, not a very cheering thought, Summer is now officially gone :-(

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