Monday 24 September 2007

Weekly Training Record

Weekly Training Record - Quentin Field-Boden

Week 39 commencing 24.09.2007

Day
Fatigue 1-5
RHR
Weight
BF %
Sleep
FGF 1-5
Hours
Temp
Effort 1-3
Mon
3
55
82.2
18.2
7
4
1:00:00
Indoors
1
Tue
3
49
81.8
18.2
6
4
0:00:00
N/A
N/A
Wed
3
44
81.5
18.4
6
3
0:00:00
N/A
N/A
Thu
3
45
81.8
18.4
6
3
1:00:00
Indoors
3
Fri
3
53
80.9
18.5
6
2
1:15:00
Indoors
1
Sat
3
50
81.2
18.8
6
3
1:15:00
Indoors
2
Sun
3
51
80.4
19.1
6
4
3:00:00
10
1

FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.

Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.

Fatigue - How tired I am currently feeling. 1=Fully Rested, 5=Shattered.



Copyright © Quentin Field-Boden 2007 - All rights reserved. No unauthorised part copying, edited copying, electronic transmission, or storage in a retrieval system allowed without the prior permission of the author.


No comments:

Post a Comment