Week 39 commencing 24.09.2007
Day | Fatigue 1-5 | RHR | Weight | BF % | Sleep | FGF 1-5 | Hours | Temp | Effort 1-3 |
Mon | 3 | 55 | 82.2 | 18.2 | 7 | 4 | 1:00:00 | Indoors | 1 |
Tue | 3 | 49 | 81.8 | 18.2 | 6 | 4 | 0:00:00 | N/A | N/A |
Wed | 3 | 44 | 81.5 | 18.4 | 6 | 3 | 0:00:00 | N/A | N/A |
Thu | 3 | 45 | 81.8 | 18.4 | 6 | 3 | 1:00:00 | Indoors | 3 |
Fri | 3 | 53 | 80.9 | 18.5 | 6 | 2 | 1:15:00 | Indoors | 1 |
Sat | 3 | 50 | 81.2 | 18.8 | 6 | 3 | 1:15:00 | Indoors | 2 |
Sun | 3 | 51 | 80.4 | 19.1 | 6 | 4 | 3:00:00 | 10 | 1 |
FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.
Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.
Fatigue - How tired I am currently feeling. 1=Fully Rested, 5=Shattered.
Copyright © Quentin Field-Boden 2007 - All rights reserved. No unauthorised part copying, edited copying, electronic transmission, or storage in a retrieval system allowed without the prior permission of the author.
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