Saturday, 13 October 2007

Saturday Training


Yes, Saturday is Lemmington day!

Results of the 4 climbs posted on the Lemmington Bank chart, slightly down on last week which is fine, there was a slight headwind and I'd done some steady work in the previous 2 days. Also I'm looking for improvements over months and not days, the times will creep down (or the effort for the same time will come down), as my weight comes off and my strength and fitness rise.

So, all in all a steady session, saw a lovely red squirrel too which was smashing, easy to miss the important things sometimes but a red squirrel on a lovely Autumn day is a moment to savour.

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