Decided just purely for enjoyment and not for training (nice Autumn day) to go out with John for a couple of hours. Nice loop up to Bamburgh covering about 40 miles with no stress, just a nice social chat type ride. Average HR for the ride 117BPM and normalised power for the ride 186W so this really was an active recovery/endurance level ride. Just out of interest I've include my HR spread graph for the ride and the ride data is below this:
Actual Ride:
Duration: 2:21:22 (2:24:37)
Work: 1276 kJ
TSS: 107.3 (intensity factor 0.676)
Norm Power: 186
VI: 1.23
Pw:HR: -6.07%
Pa:HR: -4.62%
Distance: 38.813 mi
Min Max Avg
Power: 0 607 151 watts
Heart rate: 70 150 117 bpm
Cadence: 29 188 76 rpm
Speed: 0 32.7 16.5 mph
Pace 1:50 0:00 3:38 min/mi
Hub Torque: 0 361 67 lb-in
Crank Torque: 0 969 174 lb-in
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