Sunday, 4 November 2007

Sunday Training

Hi

Out again today, this time with Ian, John and the Tri Club gang. Only covered about 36 miles, got a bit brisker towards the end and was happy with how things went, pleased to feel that I have moved forwards in comparison to the last time I went out with these guys.

Power data follows:

Actual Ride:
Duration: 2:12:55 (2:20:16)
Work: 1143 kJ
TSS: 140.3 (intensity factor 0.799)
Norm Power: 220
VI: 1.52
Pw:HR: -7.64%
Pa:HR: 7.03%
Distance: 33.906 mi
Min Max Avg
Power: 0 772 145 watts
Heart rate: 71 184 123 bpm
Cadence: 29 203 76 rpm
Speed: 4.1 37.3 15.4 mph
Pace 1:37 14:38 3:53 min/mi
Hub Torque: 0 450 73 lb-in
Crank Torque: 0 1067 165 lb-in

No comments:

Post a Comment