Monday, 5 November 2007

Weekly Training Record

Weekly Training Record - Quentin Field-Boden

Week 45 commencing 05.11.2007

Day
Fatigue 1-5
RHR
Weight
BF %
Sleep
FGF 1-5
Hours
Temp
Effort 1-3
Mon
2 (3/)
58
79.8
17.3
7
4
Rest
N/A
N/A
Tue
2
53
80.3
18.5
7
4
1:30:00
Indoors
3
Wed
2 (3/)
57
78.9
17.8
7
4
Rest
N/A
N/A
Thu
2 (3/)
55
79.1
17.8
7
4
Rest
N/A
N/A
Fri
1 (2/)
52
79.6
18.1
7
4
Rest
N/A
N/A
Sat
1 (2/) 54
80.2
18.0
6
4
1:00:00
Indoors
1
Sun
1
N/A
N/A
N/A
8
4
N/A
N/A
N/A

FGF - Feel Good Factor on scale of 1-5, where one is not good and 5 is best possible.

Effort - How hard the session felt compared to what was expected or how it should have felt. 1=Normal, 2=Hard, 3=Very hard.

Fatigue - How tired I am currently feeling. 1=Fully Rested, 5=Shattered.



Copyright © Quentin Field-Boden 2007 - All rights reserved. No unauthorised part copying, edited copying, electronic transmission, or storage in a retrieval system allowed without the prior permission of the author.


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