Hi
Computrainer
60 MINUTE L3 SESSION @ 245W
Didn't feel like going out this morning, not just because it was windy and cold but also because I'm starting to feel a bit run down and this is showing in the performances, I'm also not sleeping very well, I'm tired. Todays 60@245W was just a grind and I felt as if i was workingfar harder than I should have been for this load, I ended up with a HR of 170+ and an average for the effort of 159, about 10 beats higher than normal for this effort. Time to take it easy for a bit.
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