Thursday, 22 November 2007

Thursday Training

Hi

Computrainer
50 MINUTE L3 SESSION @ 245W
No problems with this session, seem to have recovered better that I'd expected as felt pretty tired on Tuesday, must be the whey powder! ;-) Pleased about 5.93% decoupling for the 60 minute effort, pretty close to Mr Friel's ideal of 5% or less :-)

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