Tuesday, 20 November 2007

Tuesday Training

Hi

Computrainer
ERG FILE FOR 2X20 SWEET SPOT SESSION @ 265W
This felt hard, legs tired to start with but managed to complete the session, power distribution still seems to be showing that 29% of this was threshold work, I'll have to investigate that. Yes, upper power limit of tempo is 266W so CompuTrainer is keeping the average load at 265W, some just above some just below which I can see happening during the session. The training is definitely, in power terms, on a cusp but in HR terms is 61% threshold. Legs feel tired.

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