Friday, 21 December 2007

Friday Training

Hi

Computrainer
30 MINUTE L3 SESSION @ 250W
Elected to do a shorter L3 session rather than a longer easier session, theory was that this would do me more good without inducing too much fatigue. Felt fine and also now know how many TSS points a session like this currently delivers for future reference. Pleased with how things are looking at the moment, no heart rate data in the threshold zone all of a sudden!

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