Thursday, 20 December 2007

Thursday Training


60 MINUTE L3 SESSION @ 250-245W
This session went really well. Started at 250W which is 5W higher than normal and had the CompuTrainer drop the wattage to 245W by the end of the 60 minutes. Felt good throughout, not stressed and not tired. No quite sure why this has happened but I'm glad it has! 84.6 TSS racked up today so still on target and an easier day to come tomorrow. Just realised why I feel Ok, TSB currently +5, more work required!

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