Saturday, 29 December 2007

Saturday Training


Average power for the one hour effort spot on though a bit variable, once again cold wet and very windy but I think the overall training value of the ride was fine and it delivered a TSS of 178 leaving me with about a 2 hour L2 ride tomorrow to hit my weekly TSS target. So far holding up Ok on the fatigue stakes. I'm wondering whether rather than periodisation in the normal sense of things if I might be better just very slowly building my TSS score. Seems to me that as long as the build is slow and steady this could be a reasonable approach and then back off a bit if I feel the need rather than simply because it's week 3 or 4 or whatever.

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