Thursday, 27 December 2007

Thursday Training


60 MINUTE L3 SESSION @ 250-245W
Always a bit uncomfortable this hour of L3 on the turbo but got through it Ok and didn't feel shattered at the end of it, oddly I seemed to start to feel more settled after about 40 minutes! Stuck with starting at 250W and finishing at 245W again so the last one wasn't a fluke :-) Didn't feelas comfortable as when I did the last one of these which is not surprising, last time my TSB was +5 and today it's about -8.7. Does illustrate though how important it is to get the TSB spot on before an event even if I do have to do it by numbers!

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