Hi
Computrainer
30 MINUTE L3 SESSION @ 250W
Selected the wrong file in error, chose the 60 minute L3 one so just stopped it after a 30 minute effort, hence the apparent lack of a cooldown period which I just did without recording it. Felt fine today so took advantage of not being at work to raise the CTL a bit early, might be pleased I have if the weather at the weekend is terrible again for road cycling. Happy to see the vast majority of my HR in the Tempo zone, hope this pattern continues.
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