ERG FILE FOR 2X20 SWEET SPOT SESSION @ 265W
Approached this with some trepidation but in the end it went really well, HR not nearly so high and felt much better, why?
Trained first thing in morning.
Loads to eat last night.
TSS based training, not so knackered.
Combination of the above most likely.
Anyway, good way to start Christmas Day! be interesting to see if the next one of these sesssions goes as well, I really hope it does.