ERG FILE FOR 60 MINUTE RECOVERY SESSION
Don't normally get very interested in the long L2 session on the turbo but a couple of interesting points from the 60 minutes @175W in comparison with the last of these I did. Average HR 6BPM lower and effectively zero (actually -ve!) decoupling figure indicating no HR drift at all! It was low last time but not that low. I think there is something in the info from the Oxford Textbook I'm reading, I may after al this time have discovered that what I thought was quite a high CHO diet actually wasn't high enough. On with the experiments!