Hi
Computrainer
50 MINUTE L3 SESSION @ 255W
Looked back at previous turbo L3 records and decided to increase this by 5W tonight and see how things went with a view to doing the next 60 minute turbo L3 @ 255W. Session went fine, Average HR for the 50 minute effort (150BPM) was actually lower than the averages for my previous two turbo L3 sessions. In conclusion 255W is the new turbo L3 :-) Decoupling percentage during the effort 3.35%.
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