Saturday, 16 February 2008

Saturday Training


Good ride with John, very cold (below zero) but sunny. Extended the length of the effort again and had no problem maintaining the pace. Quite nice to average over 20mph with an average HR of below 150 (147). Felt I could have kept going without any real problem. Mustn't forget also that this is after a full week of training on the turbo, last day off was on Monday, should feel even better when rested.

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