Hi
Computrainer
30 MINUTE L3 SESSION @ 250W WITH TAPER
Feeling tired so did 30 mins @ 250W with a load taper down to 175W over the next 30 mins. Managed this Ok and on balance was the right thing to do. Pleasantly surprised by the TSS delivered by the session, including the warmup hit a TSS of just under 84, good compromise I feel, we'll see how the HRV data looks in the morning before deciding how hard to work.
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